Banana Chocolate Chip Protein Muffins

Banana Chocolate Chip Protein Muffins

If you are looking for a quick and easy grab & go snack for the week that’s low calorie and delicious, you are in the right place! These Banana Chocolate Chip Protein Muffins are only 87 calories with 8.5g protein!

Macros (for 1 Protein Muffin)
Servings: 1 — Makes: 15 Muffins

Calories

87

Fat

1.5g

Carbs

10g

Protein

8.5g

Chef's note
* If you don’t have a high quality whey/casein blend protein powder, these will not come out as well. That’s why I use Flex Brands because it’s the best protein for recipes. * If you don’t have cookie butter, you can sub with powdered pb. Might need to use a bit more just because it won’t be as absorbent. You are looking for the same consistency you see in the video.

Ingredients

Ingredients for Muffins
  • 400 g Banana
  • 200 g Egg Whites
  • 100 g Unsweetened Almond Milk
  • 90 g Vanilla Whey/Casein Blend Protein Powder
  • 45 g PB Party Protein Cookie Butter Powder
  • 45 g Coconut Flour
  • 10 g Zero Cal Sweetener
  • 10 g Baking Powder (make sure it’s not expired!)
  • Big Pinch of Sea Salt
  • 30 g Mini Chocolate Chips
Ingredients for Ingredient for Muffins
  • Ground Cinnamon (don’t be shy)

Instructions

1

Add your bananas (the more ripe these are, the sweeter these muffins will be!) to your bowl and mash with a fork. Then add your egg whites and almond milk. Mix.

2

Now add all your dry ingredients and mix tlll a thick batter.

3

Add evenly to your mini silicone muffin molds. Got these off amazon. Add a banana slice on top of each one.

4

Add to preheated oven on 350 degrees F for 16-18 minutes.

5

Then once done, let cool in muffin molds for at least 30 minutes and then enjoy!

6

*I keep these in the fridge in a tupperware container all week for a quick grab and go snack!

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