Crispy Jalapeno Popper Pockets

Name: Crispy Jalapeno Popper Pockets
Yield: 16 Pockets
Ingredients: 170 g Plain Non Fat Greek Yogurt (FAGE); 113 g 2% Cottage Cheese (Good Culture); 63 g Honey Mustard; 22 g Pickle Juice; 30 g Water; 4 Chipotle Peppers in Adobo; 0.5 tsp Sea Salt; 0.25 tsp Black Pepper; 0.5 tsp Garlic Powder; 0.5 tsp Onion Powder; 0.5 tsp Smoked Paprika; 16 oz Chicken Tenders; Cajun Seasoning; 2 Jalapeños (roasted); 150 g Plain Non Fat Greek Yogurt; 3 Light Laughing Cow Cheese Wedges; 0.25 Packet Ranch Dip Mix (about 8-10g); 42 g Part Skim Mozzarella; 60 g Black Beans; 60 g Corn; 60 g Pico; 10 g All Purpose Flour; 8 Low Carb Tortillas; Cooking Spray

Learn how to make crispy jalapeño popper pockets with a delicious low-calorie chipotle honey mustard sauce.

Macros (for 1 Jalapeño Popper Pocket)

Servings: 16 — Makes: 16 Pockets

Calories

101

Fat

Carbs

6.5g

Protein

12g

Ingredients

Ingredients for Chipotle Honey Mustard Sauce

170 g Plain Non Fat Greek Yogurt (FAGE)
113 g 2% Cottage Cheese (Good Culture)
63 g Honey Mustard
22 g Pickle Juice
30 g Water
4 Chipotle Peppers in Adobo
0.5 tsp Sea Salt
0.25 tsp Black Pepper
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
0.5 tsp Smoked Paprika

Ingredients for Jalapeño Popper Filling

16 oz Chicken Tenders
Cajun Seasoning
2 Jalapeños (roasted)
150 g Plain Non Fat Greek Yogurt
3 Light Laughing Cow Cheese Wedges
0.25 Packet Ranch Dip Mix (about 8-10g)
42 g Part Skim Mozzarella
60 g Black Beans
60 g Corn
60 g Pico

Ingredients for Pockets

10 g All Purpose Flour
8 Low Carb Tortillas
Cooking Spray

Instructions

First make your low cal chipotle honey mustard sauce by adding all your ingredients into your small blender and blending till smooth. Add to fridge.

Season chicken tenders with a cajun seasoning and air fry on 400 degrees F for 9-10 minutes.

Then once chicken is done, air fry your jalapeños to roast them. Air fry on 400 degrees F for 5-7 minutes. Then take off stem and seeds and dice into small pieces.

To make jalapeño popper filling, add your greek yogurt, laughing cow cheese wedges, jalapeños and ranch dip mix. Mix to combine. Then add your mozzarella, chicken, black beans, corn, pico and mix.

Now here’s the cool part. Cut your tortilla in half. Then I highly suggest watching the video for this part. Really hard to explain via text.

Once pockets are done, spray with non stick cooking spray and sprinkle tops with garlic powder.

Air fry on 400 degrees F for 4-5 minutes or until golden. Then enjoy!

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