
Meatball Sub Sliders
Drop a meatball into each slider. These are huge meatballs so you might have to wiggle them in.
Calories
233
Fat
7.5g
Carbs
12g
Protein
21g
Ingredients
- 32 oz 96/4 Lean Ground Beef
- 50 g Yellow Mustard (low cal hack for juiciness)
- 30 g Grated Parmesan
- 16 g Fresh Parsley
- 4 g Fresh Basil
- 6 Cloves Minced Garlic
- Sea Salt
- 1 tsp Black Pepper
- 1 tsp Dried Oregano
- 12 King’s Hawaiian Rolls
- 180 g Part Skim Mozzarella (15g per roll)
- 200 g Pizza Sauce
Instructions
Hollow out the center of each hawaiian roll to create a hole for the meatballs. Lightly spray with non stick olive oil spray and season with a pinch of garlic powder. Bake on 375 degrees F for 4-5 minutes until lightly toasted. Set aside.
Now for the meatballs. In a large bowl, combine all your meatball ingredients and mix. Then portion into 12 meatballs (about 3.1oz per).
Preheat a stove top pan to a 7/10 heat. Then add your meatballs to the pan and sear each side of the meatballs. You want a nice crust. Then once all are seared, add your pizza sauce and lower the heat of the pan to a simmer
Coat the meatballs in the sauce as they simmer so it infuses them with flavor but also makes them juicy.
Now assemble your sliders. Drop a meatball into each slider. These are huge meatballs so you might have to wiggle them in. Add some warm pizza sauce from the pan on top of each. Then add 15g of washed mozzarella (for the cheese pulls) on top of each. Then some fresh chopped basil.
Add back to the oven on broil to melt the cheese and then enjoy!
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Crunch Bar Protein Ice Cream
Protein Cookie Dough Jello Snack Bowls
Air Fryer OREO Protein Cheesecakes
Biscoff Protein Ice Cream
Birthday Cake Batter Protein Ice Cream
Pumpkin Pie Protein Ice Cream
Banana Chocolate Chip Protein Muffins
Soft & Chewy Protein Chocolate Chip Cookies
Pumpkin Spice Protein Mini Cheesecakes
Vanilla Ice Cream
Apple Pie Protein Ice Cream
Coffee OREO Chip Protein Ice Cream
Biscoff Protein Cookie Dough
12” Chocolate Chip Cookie Dough Protein Dessert Pizza
Cosmic Brownie Mini Protein Cheesecakes
Strawberry Cheesecake Protein Ice Cream
Reese’s Protein Ice Cream
Watermelon Italian Ice
Fruity Pebble Cereal Milk Protein Ice Cream
OREO Cookies & Cream Protein Ice Cream
Frosted Lemonade Protein Ice Cream
Fruity Pebble Protein Ice Cream Bars
Strawberry Sorbet
Peanut Butter Protein Cheesecake
Protein Fried Oreos
Mixed Berry Protein Pop Tart Crumble
Protein Cinnasticks
Fruity Pebble Protein Mini Ice Cream Cakes
12” OREO Protein Dessert Pizza
Cinnamon Toast Crunch Mini Protein Cheesecakes
Apple Pie Protein Peanut Butter
No Bake Stuffed Protein Chocolate Chip Cookies
OREO Mini Protein Cheesecakes
Mini Protein Cheesecakes
Chocolate Chip Protein Pizookie
Fruity Pebble Protein Dessert Pizza
Triple Chocolate Protein Brownie Cookies
Loaded Garlic Parmesan Sweet Potatoes
Crunchy Protein Sugar Cookie Bites
Personal Pan Blueberry Pie Protein Cheesecakes
Blueberry Personal Protein Cheesecakes
OREO Protein Waffle Ice Cream Sandwiches
Protein Pumpkin Ice Cream Pie
XL Strawberry Birthday Cheesecake Protein Fluff Bowl
Pumpkin Snickerdoodle Protein Cookies
XL Chocolate PB Banana Protein Frozen Yogurt Cookie
OREO Personal Protein Cheesecake
XL Frozen Yogurt Protein Cookie
NY Style Personal Protein Cheesecake
Protein Dessert Crunch Wraps
Protein Pumpkin Butter
XL OREO Covered Strawberry Protein Fluff Bowl
Crunch Bar Protein Cookie Dough
Protein Tiramisu
Hard Shell Protein Brownie Batter Bowl
Apple Pie Protein Waffle Tacos
Candy Bar Protein Whipped Ice Cream
Personal Frozen Strawberry Pies
Protein Sugar Cookie Ice Cream Sandwiches
1/2 lb Protein Brookie aka Brownie + Cookie HEAVEN
S’mores Protein Cookie Skillet
Sugar Cookie Cheesecake Protein Cookies
Red Velvet Protein Cookie Skillet
No Bake Protein Chocolate Cookie Dough Donut
Peanut Butter Oreo Protein Cookies
Pumpkin Spice Protein Frappuccino
OREO Protein Frappuccino
OREO Vegan Protein Frosty
Baked Oatmeal Chocolate Chip Protein Cookie Skillet
Banana Protein Peanut Butter
Chocolate Chip Cookie Dough Protein Truffles
Frosted Animal Cracker Protein Truffles
Birthday Cake Batter Protein Frappuccino
Protein Pumpkin Pies
OREO Protein Truffles
Chocolate Covered Banana Protein Soft Serve
Strawberry Banana Protein Soft Serve
Cinnamon Roll Protein Sweet Knots
1 Minute Chocolate Chip Protein Cookie Dough
1 Minute OREO Protein Cookie Dough
Protein Berry Crumble
OREO Cheesecake Protein Frosting
Personal Protein Birthday Cake
3 Minute Air Fryer Protein Apple Crumble
Protein Nutella
OREO Cheesecake Protein Dessert Pizza
Protein Cashew Butter
Dairy Free Protein Brownies
Strawberry Protein Mousse
Protein PB Whips
OREO Protein Whips
Personal OREO Protein Cake
Salted Caramel Protein Cookies
Pumpkin Spice Protein Peanut Butter
Oreo Cheesecake Protein Cupcakes
Jumbo Soft Pretzels
Protein Birthday Cake
English Muffin Pizzas
Protein Chocolate Chip Cookie Skillet in Air Fryer
No Bake Protein Sugar Cookie
Funfetti Protein Dessert Pretzel
Protein Peanut Butter Cookie Sandwich with Protein Oreo Cookie Frosting
Fruity Pebbles Lovers Uncrustable
Chocolate Birthday Cake Cookie Butter Bites
Protein Waffle Taco
Oreo Cheesecake Protein Cookie Butter Low Carb Pie Cup
Protein Oatmeal Cream Pies
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