Frosted Strawberry Protein Pop Tart Oatmeal
161 Cal Frosted Strawberry Uncrustable Protein Pop Tarts These are amazing for a healthy snack meal prep!
Macros (for 1 Protein Pop Tart Oatmeal)
Servings: 1 — Makes: 1 Pop Tart Oatmeal
Calories
356
Fat
5g
Carbs
41g
Protein
38g
Chef's note
For Icing: only used 1/3rd of this for the recipe
Ingredients
Ingredients for Oats
- 40 g Oats
- 200 ml Water
- 20 g Vegan Vanilla Protein Powder
- 20 g Birthday Cake Batter Protein Cookie Butter Powder
- 4 g Zero Cal Sweetener of your choice
Ingredients for Filling
- 30 g Sugar Free Strawberry Jam
Ingredients for Icing
- 15 g Whey/Casein Blend Vanilla Protein Powder
- 8 g Powdered Sugar
- 4 g Sugar Free/Fat Free White Chocolate Pudding Mix
- 2 g Zero Cal Sweetener of your choice
- 40 ml Cold Water
- 60 g Plain Non Fat Greek Yogurt
Instructions
1
Add your oats and water to your pot (got mine on amazon. Just search air fryer pot!) and air fry on 300 degrees F for 10 minutes.
2
Once done, add your dry ingredients and mix. Set to side while making icing.
3
Make icing by adding all the dry ingredients into a bowl and mix to avoid clumping.
4
Then add your wet ingredients and mix.
5
Once all is ready, add half your oatmeal to your square vessel (I got this from HEB and I couldn’t find my measuring tape to measure the size! I am sorry!). Then add your jam, and then the rest of your oatmeal on top.
6
Add 1/3rd of your frosting on top along with some sprinkles and enjoy!
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Protein Cookie Dough Jello Snack Bowls
Air Fryer OREO Protein Cheesecakes
Biscoff Protein Ice Cream
Birthday Cake Batter Protein Ice Cream
Pumpkin Pie Protein Ice Cream
Banana Chocolate Chip Protein Muffins
Soft & Chewy Protein Chocolate Chip Cookies
Pumpkin Spice Protein Mini Cheesecakes
Vanilla Ice Cream
Apple Pie Protein Ice Cream
Coffee OREO Chip Protein Ice Cream
Biscoff Protein Cookie Dough
12” Chocolate Chip Cookie Dough Protein Dessert Pizza
Cosmic Brownie Mini Protein Cheesecakes
Strawberry Cheesecake Protein Ice Cream
Reese’s Protein Ice Cream
Watermelon Italian Ice
Fruity Pebble Cereal Milk Protein Ice Cream
OREO Cookies & Cream Protein Ice Cream
Frosted Lemonade Protein Ice Cream
Fruity Pebble Protein Ice Cream Bars
Strawberry Sorbet
Peanut Butter Protein Cheesecake
Protein Fried Oreos
Mixed Berry Protein Pop Tart Crumble
Protein Cinnasticks
Fruity Pebble Protein Mini Ice Cream Cakes
12” OREO Protein Dessert Pizza
Cinnamon Toast Crunch Mini Protein Cheesecakes
Apple Pie Protein Peanut Butter
No Bake Stuffed Protein Chocolate Chip Cookies
OREO Mini Protein Cheesecakes
Mini Protein Cheesecakes
Chocolate Chip Protein Pizookie
Fruity Pebble Protein Dessert Pizza
Triple Chocolate Protein Brownie Cookies
Loaded Garlic Parmesan Sweet Potatoes
Crunchy Protein Sugar Cookie Bites
Personal Pan Blueberry Pie Protein Cheesecakes
Blueberry Personal Protein Cheesecakes
OREO Protein Waffle Ice Cream Sandwiches
Protein Pumpkin Ice Cream Pie
XL Strawberry Birthday Cheesecake Protein Fluff Bowl
Pumpkin Snickerdoodle Protein Cookies
XL Chocolate PB Banana Protein Frozen Yogurt Cookie
OREO Personal Protein Cheesecake- XL Frozen Yogurt Protein Cookie
NY Style Personal Protein Cheesecake
Protein Dessert Crunch Wraps
Protein Pumpkin Butter
XL OREO Covered Strawberry Protein Fluff Bowl
Crunch Bar Protein Cookie Dough
Protein Tiramisu
Hard Shell Protein Brownie Batter Bowl
Apple Pie Protein Waffle Tacos
Candy Bar Protein Whipped Ice Cream
Personal Frozen Strawberry Pies
Protein Sugar Cookie Ice Cream Sandwiches
1/2 lb Protein Brookie aka Brownie + Cookie HEAVEN
S’mores Protein Cookie Skillet
Sugar Cookie Cheesecake Protein Cookies
Red Velvet Protein Cookie Skillet
No Bake Protein Chocolate Cookie Dough Donut
Peanut Butter Oreo Protein Cookies
Pumpkin Spice Protein Frappuccino
OREO Protein Frappuccino
OREO Vegan Protein Frosty
Baked Oatmeal Chocolate Chip Protein Cookie Skillet
Banana Protein Peanut Butter
Chocolate Chip Cookie Dough Protein Truffles
Frosted Animal Cracker Protein Truffles
Birthday Cake Batter Protein Frappuccino
Protein Pumpkin Pies
OREO Protein Truffles
Chocolate Covered Banana Protein Soft Serve
Strawberry Banana Protein Soft Serve
Cinnamon Roll Protein Sweet Knots
1 Minute Chocolate Chip Protein Cookie Dough
1 Minute OREO Protein Cookie Dough
Protein Berry Crumble
OREO Cheesecake Protein Frosting
Personal Protein Birthday Cake
3 Minute Air Fryer Protein Apple Crumble
Protein Nutella
OREO Cheesecake Protein Dessert Pizza
Protein Cashew Butter
Dairy Free Protein Brownies
Strawberry Protein Mousse
Protein PB Whips
OREO Protein Whips
Personal OREO Protein Cake
Salted Caramel Protein Cookies
Pumpkin Spice Protein Peanut Butter
Oreo Cheesecake Protein Cupcakes
Jumbo Soft Pretzels
Protein Birthday Cake
English Muffin Pizzas
Protein Chocolate Chip Cookie Skillet in Air Fryer
No Bake Protein Sugar Cookie
Funfetti Protein Dessert Pretzel
Protein Peanut Butter Cookie Sandwich with Protein Oreo Cookie Frosting
Fruity Pebbles Lovers Uncrustable
Chocolate Birthday Cake Cookie Butter Bites
Protein Waffle Taco
Oreo Cheesecake Protein Cookie Butter Low Carb Pie Cup
Protein Oatmeal Cream Pies
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