Protein French Toast Sticks

Name: Protein French Toast Sticks
Yield: 24 Sticks
Ingredients: 8 Slices of Bread (I used Natures Own Butter Bread); 200 g Egg Whites; 1 Large Egg; 60 g Unsweetened Vanilla Almond Milk; 2 g Vanilla Extract; 30 g Vanilla Whey/Casein Blend Protein Powder; 15 g PB Party Protein Cookie Butter Powder; 4 g Zero Cal Sweetener; 3 g Ground Cinnamon; 1 g Nutmeg; 30 g Brown Sugar; 8 g Zero Cal Sweetener of your choice; 4 g Ground Cinnamon

These French toast sticks are not only macro friendly as hell 34 calories per French toast stick but they're also crunchy yes.

Macros (for 1 French Toast Stick w/out Coating)

Servings: 24 — Makes: 24 Sticks

Calories

Fat

0.5g

Carbs

Protein

3.5g

Chef's note

* Tbh, the zero cal sweetener and the cinnamon were the only thing to actually coat on the sticks. The brown sugar just wouldn’t stick with out having to add extra butter spray which I didn’t want to do.

Ingredients

Ingredients for French Toast Sticks

8 Slices of Bread (I used Natures Own Butter Bread)
200 g Egg Whites
1 Large Egg
60 g Unsweetened Vanilla Almond Milk
2 g Vanilla Extract
30 g Vanilla Whey/Casein Blend Protein Powder
15 g PB Party Protein Cookie Butter Powder
4 g Zero Cal Sweetener
3 g Ground Cinnamon
1 g Nutmeg

Ingredients for Coating

30 g Brown Sugar
8 g Zero Cal Sweetener of your choice
4 g Ground Cinnamon

Instructions

Add all your french toast ingredients (besides the bread) to your small blender (I used a nutribullet) and pulse till all combined.

Now take your slices of bread and cut each slice into 3 sticks. You should have 24 sticks after cutting all 8 slices of bread.

Add your mixture in your blender to a shallow bowl that has room for you to soak your sticks. Mine could fit about 4 at a time. Let soak for about 20 seconds in the mixture and then add to your air fryer. My air fryer could hold 8 sticks at a time. Also, I do recommend using a parchment paper air fryer sheet to make sure the sticks don’t drip through the cracks in the tray. Makes it much easier to get then when they are cooked. I just air fried until the sticks were no longer liquid to the touch and then took out the parchment paper and cooked the rest of the time.

Spray tops of french toast sticks with non stick cooking spray and then air fry on 400 degrees F for 6-8 Minutes flipping halfway through. Keep an eye on them! Times can vary due to air fryer being different.

Coat right out of the air fryer in your cinnamon brown sugar mixture and then enjoy

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